Cooking w/Ancient Grains by Shelby Lubbers, MDI Intern 2017-18

Cooking with Ancient Grains The term ancient grain has become a popular topic within the past five years, but what exactly is an ancient grain? An ancient grain refers to wheat and barley that have not been hybridized and date back to 10,000 years ago. Some ancient grains include einkorn, farro, Kamut, spelt, amaranth, teff, […]

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Cultivating Change w/Lifestyle Medicine by McKenzie Johnson, MDI Intern 2017-18

Lifestyle medicine captures the idea of investing in long-term, lifestyle changes to help prevent and manage chronic health conditions. The American College of Preventative Medicine defines lifestyle medicine as a scientific approach that utilizes lifestyle interventions such as nutrition and physical activity, rest and stress reduction, and smoking cessation and limiting alcohol consumption to reduce […]

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