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Cinco de Mayo Substitutions

Fueling Your Summer Adventures

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Blog post for April-Shannon -click on link to view              

Fueling for exercise- media assignment -click on link to view

Food for Thought newsletter winter 18 – please click on link to view

Cooking with Ancient Grains The term ancient grain has become a popular topic within the past five years, but what exactly is an ancient grain? An ancient grain refers to wheat and barley that have not been hybridized and date back to 10,000 years ago. Some ancient grains include einkorn, farro, Kamut, spelt, amaranth, teff, […]

Lifestyle medicine captures the idea of investing in long-term, lifestyle changes to help prevent and manage chronic health conditions. The American College of Preventative Medicine defines lifestyle medicine as a scientific approach that utilizes lifestyle interventions such as nutrition and physical activity, rest and stress reduction, and smoking cessation and limiting alcohol consumption to reduce […]

Media Assignment,Goodrum,Anna – click here to view PDF of blog post

MDI Blog Post Julia Fulk -click here to view PDF of blog post