CS… What? The skinny on Community Shared Agriculture!
What if I told you that you could get a weekly “present” of delicious, local produce all through summer? Would you enjoy having a mini food holiday every week? Hopefully […]
Read more »What if I told you that you could get a weekly “present” of delicious, local produce all through summer? Would you enjoy having a mini food holiday every week? Hopefully […]
Read more »Yes, it’s that time of year again where pumpkins are showing up everywhere in our daily lives. Outside the grocery stores, in our facebook and instagram feeds and let’s not […]
Read more »Montana is the nation’s largest producer of lentils, and these awesome little legumes are nutritional powerhouses! Lentils are an excellent source of fiber, protein, iron, folate, and potassium. In addition […]
Read more »The Dietary Guidelines for Americans recommends consuming 26 ounces (or equivalent) of protein foods each week including nuts and seeds, poultry, seafood, and meat. Meat, also referred to as red […]
Read more »Happy New Year!! It’s the time of year for a fresh start, a clean slate and of course new year’s resolutions. The most common resolutions made each January after the […]
Read more »It’s that time of year again. The gym will be packed with people who decided to get healthy for their New Year’s Resolution, grocery carts and plates will be filled […]
Read more »Enjoy breakfast in the morning and before bed! Many foods can help get a good night sleep, but one of the best is a bowl of healthy cereal and milk. […]
Read more »Most people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, the Montana Academy of Nutrition and Dietetics […]
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