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What if I told you that you could get a weekly “present” of delicious, local produce all through summer? Would you enjoy having a mini food holiday every week? Hopefully […]

Yes, it’s that time of year again where pumpkins are showing up everywhere in our daily lives. Outside the grocery stores, in our facebook and instagram feeds and let’s not […]

Montana is the nation’s largest producer of lentils, and these awesome little legumes are nutritional powerhouses! Lentils are an excellent source of fiber, protein, iron, folate, and potassium. In addition […]

The Dietary Guidelines for Americans recommends consuming 26 ounces (or equivalent) of protein foods each week including nuts and seeds, poultry, seafood, and meat. Meat, also referred to as red […]

Happy New Year!! It’s the time of year for a fresh start, a clean slate and of course new year’s resolutions. The most common resolutions made each January after the […]

It’s that time of year again. The gym will be packed with people who decided to get healthy for their New Year’s Resolution, grocery carts and plates will be filled […]

Enjoy breakfast in the morning and before bed! Many foods can help get a good night sleep, but one of the best is a bowl of healthy cereal and milk. […]

Most people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, the Montana Academy of Nutrition and Dietetics […]