Enjoy breakfast in the morning and before bed! Many foods can help get a good night sleep, but one of the best is a bowl of healthy cereal and milk. *almond or soy milk may substitute* Why cereal and milk? High carb (cereal) Low-medium protein (milk) Calcium, magnesium, and vitamin B6 (cereal and milk) High […]
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Most people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. This September, the Montana Academy of Nutrition and Dietetics is proud to participate in Fruits & Veggies – More Matters Month. Eating fruits and vegetables has many health benefits. People who eat a healthy, […]
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