The Pumpkin Craze

Yes, it’s that time of year again where pumpkins are showing up everywhere in our daily lives. Outside the grocery stores, in our facebook and instagram feeds and let’s not […]

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Lentil Love!

Montana is the nation’s largest producer of lentils, and these awesome little legumes are nutritional powerhouses! Lentils are an excellent source of fiber, protein, iron, folate, and potassium. In addition […]

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After the Harvest

The Dietary Guidelines for Americans recommends consuming 26 ounces (or equivalent) of protein foods each week including nuts and seeds, poultry, seafood, and meat. Meat, also referred to as red […]

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Making Goals and Keeping Them!

Happy New Year!! It’s the time of year for a fresh start, a clean slate and of course new year’s resolutions. The most common resolutions made each January after the […]

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Breakfast Before Bed

Enjoy breakfast in the morning and before bed! Many foods can help get a good night sleep, but one of the best is a bowl of healthy cereal and milk. […]

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